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The pressures and stress of daily life impose an exacting toll on both our physical and mental wellbeing. In the last fifty years a technological revolution has taken place that has changed the social and economic landscapes especially in the more developed western nations. Each of us now has more computing power in our mobile devices than was used to send man into space. As our technology has advanced so has the speed at which we all receive, process and disseminate data, be it for work, or personally through social media. It seems that we no longer make time for ourselves, or our thoughts.
In recent years medical experts have increasingly used the term mindfulness as a means to explain an approach to our personal mental wellbeing. Mindfulness is essentially a term used to describe an approach or awareness towards developing our personal mental wellbeing. Taking a few minutes each day to relax and colour will have a positive affect on your mindfulness and I call this relaxartation. |
Tip OneBe aware of the present moment in your thoughts and feelings. Take a mental note of your surroundings and how your senses interpret them. This awareness can have a positive effect on your approach to life.
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Tip TwoConnect. Humans are social animals and our relationships have a direct effect upon our mental wellbeing. Make an effort to spend more time with the people that are important to you.
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Tip ThreeBe active. Find a sport or an activity that you enjoy and incorporate it into your life. It could be something as simple as taking a regular walk through a park or learning a new skill. A change in routine can make a huge difference
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